Fast-Track Triathlete: Balancing a Big Life with Big Performance in Long-Course Triathlon (English Edition) por Dixon Matt

January 17, 2020

Obtenga el libro de Fast-Track Triathlete: Balancing a Big Life with Big Performance in Long-Course Triathlon (English Edition) de Dixon Matt en formato PDF o EPUB. Puedes leer cualquier libro en línea o guardarlo en tus dispositivos. Cualquier libro está disponible para descargar sin necesidad de gastar dinero.

Fast-Track Triathlete: Balancing a Big Life with Big Performance in Long-Course Triathlon (English Edition) por Dixon Matt
Titulo del libro : Fast-Track Triathlete: Balancing a Big Life with Big Performance in Long-Course Triathlon (English Edition)
Fecha de lanzamiento : January 31, 2018
Autor : Dixon Matt
Número de páginas : 384
Editor : VeloPress

Dixon Matt con Fast-Track Triathlete: Balancing a Big Life with Big Performance in Long-Course Triathlon (English Edition)

In Fast-Track Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon—without sacrificing work or life. Developed for busy professionals with demanding schedules, the Fast-Track Triathlete program makes your PR possible in Ironman®, Ironman 70.3®, Rev3, and Challenge triathlon in about 10 hours a week.

Training for long-course triathlons once demanded 15-20 hours each week—on top of work, family, travel and other time commitments. For many, preparing for long-distance triathlon is more challenging than the race itself.

Now Fast-Track Triathlete opens the door to your best performance in full- and half-distance triathlons in half the traditional training time. Dixon’s laser-focused, effective approach to workouts, recovery, strength and mobility, and nutrition means you can prepare for triathlon’s greatest challenges in just 7-10 hours per week for half-distance and 10-12 hours per week for full-distance.

Fast-Track Triathlete includes

• Dixon’s complete guide to creating a successful sport and life performance recipe

• How to plan out your triathlon training

• Scaling workouts for time and fatigue

• Training and racing during travel

• Executing your swim-bike-run and transitions plan on race day

• 10-week off-season training program with key workouts

• 14-week pre-season training program with key workouts

• 14-week comprehensive race-prep full and half training plans with fully integrated strength and conditioning

Dixon’s first book, The Well-Built Triathlete, revealed his four-tiered approach to success in all triathlon race distances. Fast-Track Triathlete turbocharges Dixon’s well-built program so even the busiest athletes can achieve their long-distance triathlon dreams without sacrificing so much to achieve them.

Los más vendidos Libros Una España mejor Querida Ijeawele. Cómo educar en el feminismo (Literatura Random House) El príncipe: (Comentado por Napoleón Bonaparte) (Clásica) 21 lecciones para el siglo XXI (Historia) Con pajarita y sin tapujos: De la superioridad moral de la izquierda a las ocurrencias de Trump y el problema nacional (EXITOS) El dominio mundial: Elementos del poder y claves geopolíticas El régimen del escarabajo ibérico Prisoners Of Geography Chomsky esencial (Humanidades) Con pajarita y sin tapujos: De la superioridad moral de la izquierda a las ocurrencias de Trump y el problema nacional 21 lecciones para el siglo XXI 21 lecciones para el siglo XXI (Historia) El libro de la política (Grandes temas) Becoming El manifiesto comunista (IMPRESCINDIBLES) The Future Of Capitalism Los osos que bailan (ENSAYO) ¿Qué hacer? (Básica de Bolsillo – Serie Clásicos del pensamiento político) The English People (Penguin Modern) El Himalaya de mentiras de la memoria histórica Manual de Ciencia Política (Derecho - Biblioteca Universitaria De Editorial Tecnos) Belt and Road: A Chinese World Order La gran teranyina (Catalan Edition) Contra el fascismo (ENSAYO) El acuerdo del seny: Superar el nacionalismo desde la libertad (Monografías) El PCE y el PSOE en (la) transición. La evolución ideológica de la izquierda durante el proceso de cambio político: 1156 (Siglo XXI de España General) China Introducción a la Teoría Política (Serie Ciencia Política) Dios y el Estado How Propaganda Works The Bankers' New Clothes: What's Wrong with Banking and What to Do about It This Is an Uprising: How Nonviolent Revolt Is Shaping the Twenty-First Century Espectros del capitalismo Adults in the Room: My Battle with the European and American Deep Establishment Las 48 Leyes del Poder = The 48 Laws of Power 21 Lessons For The 21st Century The Managerial Revolution: What is Happening in the World (English Edition) The Machiavellians: Defenders of Freedom (English Edition) Sobre la libertad (El Libro De Bolsillo - Ciencias Sociales) Maoism Crisis And Change: How Nations Cope with Crisis and Change Countdown To Zero Day: Stuxnet and the Launch of the World's First Digital Weapon Hunting in the Shadows - The Pursuit of al Qa′ida since 9/11 Ghosts of Spain: Travels Through a Country's Hidden Past (English Edition) Del fascismo al populismo en la historia (Pensamiento) Futbolistas de izquierdas: Entre fútbol y política (Bolsillo nº 2) La pluralidad del mundo (Clásicos Radicales) Diario de un skin: 2 (Divulgación) Mundo Orwell: Manual de supervivencia para un mundo hiperconectado (Ariel) El Manifiesto comunista (Miniilustrados)